CFS Pacing Toolkit: A Self-Study Course to Regain Energy, Avoid Crash Cycles & Take Back Control from Chronic Fatigue

• Course
• By Jo Thomas

Free 15 Min Training Video

Reclaim Your Energy and Life From CFS: The 3 Pillars to Sustainable Recovery Feeling like Chronic Fatigue Syndrome is running your life? Let’s change that—gently and sustainably Watch this 15-minute video to uncover: The 3 key pillars of sustainable recovery The 3 most common mistakes people make (and how to avoid them) How to begin taking back control—without pushing, fear, or giving up on your goals

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• By Jo Thomas

Free Guide: 5 Simple Steps to Support Your Energy After Chronic Illness or Burnout

Are you suffering from extreme fatigue due to ME/CFS, long COVID, POTS or burnout? ✨ Do fluctuating energy levels leave you feeling beyond exhausted, overwhelmed, and stuck? ✨ Do you want to take back control of your life, rebuild your energy, and rediscover joy—all while reducing stress and restoring your well-being? If so, this free guide will provide you with mindset shifts and daily practices to support your fatigue recovery. Written by Jo Thomas, Fatigue Coach.

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• By Jo Thomas

Free Video Training - Reclaim Your Energy and Life From CFS: The 3 Pillars to Sustainable Recovery

Free 15 Minute Training Video by Fatigue Coach, Jo Thomas Watch this 15-minute video to uncover: ✅The 3 key pillars of sustainable recovery ✅The 3 most common mistakes people make (and how to avoid them) ✅How to begin taking back control—without pushing, fear, or giving up on your goals This training is for you if: ✅You feel stuck in survival mode with chronic fatigue ✅You’re unsure how to move forward without making things worse ✅You want a practical, encouraging approach that supports both your body and mind

• Course
• By Jo Thomas