CFS Pacing Toolkit: A Self-Study Course to Regain Energy, Avoid Crash Cycles & Take Back Control from Chronic Fatigue

Course•By Jo Thomas

Free 15 Min Training Video

Reclaim Your Energy and Life From CFS: The 3 Pillars to Sustainable Recovery Feeling like Chronic Fatigue Syndrome is running your life? Let’s change that—gently and sustainably Watch this 15-minute video to uncover: The 3 key pillars of sustainable recovery The 3 most common mistakes people make (and how to avoid them) How to begin taking back control—without pushing, fear, or giving up on your goals

Digital file•1 file•By Jo Thomas

Free Guide: 5 Simple Steps to Support Your Energy After Chronic Illness or Burnout

Are you suffering from extreme fatigue due to ME/CFS, long COVID, POTS or burnout? ✨ Do fluctuating energy levels leave you feeling beyond exhausted, overwhelmed, and stuck? ✨ Do you want to take back control of your life, rebuild your energy, and rediscover joy—all while reducing stress and restoring your well-being? If so, this free guide will provide you with mindset shifts and daily practices to support your fatigue recovery. Written by Jo Thomas, Fatigue Coach.

Digital file•1 file•By Jo Thomas

Free Video Training - Reclaim Your Energy and Life From CFS: The 3 Pillars to Sustainable Recovery

Free 15 Minute Training Video by Fatigue Coach, Jo Thomas Watch this 15-minute video to uncover: ✅The 3 key pillars of sustainable recovery ✅The 3 most common mistakes people make (and how to avoid them) ✅How to begin taking back control—without pushing, fear, or giving up on your goals This training is for you if: ✅You feel stuck in survival mode with chronic fatigue ✅You’re unsure how to move forward without making things worse ✅You want a practical, encouraging approach that supports both your body and mind

Course•By Jo Thomas