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Product image for Free Guide: 5 Simple Steps to Support Your Energy After Chronic Illness or Burnout

Free Guide: 5 Simple Steps to Support Your Energy After Chronic Illness or Burnout

Are you suffering from extreme fatigue due to ME/CFS, long COVID, POTS or burnout? ✨ Do fluctuating energy levels leave you feeling beyond exhausted, overwhelmed, and stuck? ✨ Do you want to take back control of your life, rebuild your energy, and rediscover joy—all while reducing stress and restoring your well-being? If so, this free guide will provide you with mindset shifts and daily practices to support your fatigue recovery. Written by Jo Thomas, Fatigue Coach.

  • Digital file
  • 1 file
  • By Jo Thomas
Free
Product image for Pacing for Fatigue Management: A Self Study Course (For Chronic Illness)

Pacing for Fatigue Management: A Self Study Course (For Chronic Illness)

  • Course
  • By Jo Thomas
£69
Product image for RECLAIM YOUR ENERGY & LIFE FROM CFS: The 3 Pillars to Sustainable Recovery

RECLAIM YOUR ENERGY & LIFE FROM CFS: The 3 Pillars to Sustainable Recovery

Feeling like Chronic Fatigue Syndrome is running your life? Let’s change that—gently and sustainably. In this 15-minute video, you'll learn the 3 key pillars of sustainable recovery, plus 3 common recovery mistakes and how to avoid them. Take back control of your life without pushing, fear, or giving up on your goals.

  • Course
  • By Jo Thomas
Free