Getting Started with Pacing
Tools to Help You Reduce Your Activity Level & Reach Your Baseline
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Reducing Your Activity Level: One Approach: The 4P's and 3D's. (1:22)
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Another Approach: The Time Management Matrix (Adapted): Stage 1 (2:53)
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The Time Management Matrix (Adapted): Stage 2 (1:04)
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Reflecting On The Consequences of Where You Focus Your Time & Energy (2:01)
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Have You Reached Your Target Baseline Now? (1:23)
Creating Your Pacing Plan
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Creating Balance Throughout Your Day, Week & Month (1:53)
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Energy Hacks (1:29)
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Building In A Buffer For Unexpected Events (0:58)
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Pacing Plan Creation and Keeping An Activity Diary: Example 1 (2:05)
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Pacing Plan Creation and Keeping An Activity Diary: Example 2 (2:27)
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A Word On Mental Fatigue (Brain Fog) (0:47)
Bringing It All Together!
Bonus Material!
You Have Reached The End
