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Pacing for Fatigue Management: A Self Study Course (For Chronic Illness)
Introduction
Welcome and Introduction (1:45)
Disclaimer
Getting Started with Pacing
What is Pacing? (1:51)
Finding Your Baseline (General Rule of Thumb)
Different Stop Rules
The Different Types of Energy We Use (1:23)
Tools to Help You Reduce Your Activity Level & Reach Your Baseline
Reducing Your Activity Level: One Approach: The 4P's and 3D's. (1:21)
Another Approach: The Time Management Matrix (Adapted): Stage 1
The Time Management Matrix (Adapted): Stage 2
Reflecting On The Consequences of Where You Focus Your Time & Energy (1:48)
Have You Reached Your Target Baseline Now?
Creating Your Pacing Plan
Creating Balance Throughout Your Day, Week & Month (1:38)
Energy Hacks
Building In A Buffer For Unexpected Events (0:58)
Pacing Plan Creation and Keeping An Activity Diary: Example 1
Pacing Plan Creation and Keeping An Activity Diary: Example 2
A Word On Mental Fatigue (Brain Fog)
Bringing It All Together!
Recap (3:06)
Crashes and Pacing Up
Bonus Material!
Mindset and Reframing: Acceptance and Reframing of Setbacks (2:28)
Other Lifestyle Factors to Improve Your Energy Production
Additional Resources
You Have Reached The End
Congratulations! You Have Completed The Course! (1:01)
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Welcome and Introduction
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