Is chronic fatigue from illness leaving you feeling unable to cope? Is everyday an uphill battle? Are your energy levels all over the place? You're not alone. This self-paced course is all about mastering the art of pacing for effective fatigue management for conditions such as ME/CFS, long COVID, Dysautonomia and POTS.

Dive into the core subject of understanding your personal energy thresholds and learning how to schedule your activities to align with your natural rhythms, for fatigue recovery. We'll work on your mindset, help you to overcome setbacks and teach you how to spot any warning signs. Plus, we're going to set you up with some smart planning tools and techniques to avoid overexertion, making sure you keep your mental and physical batteries charged throughout the day, week, and month.

But it's not just about theory and planning! You'll learn to apply these strategies in the most practical of ways, straight into your daily routine, that seeks to cultivate joy in your life. Whether you're new to pacing or have taken the initial steps but found it challenging to integrate, this course will provide actionable steps to stabilise, then improve, your energy levels. By the end of your journey, you'll not only understand the benefits of proper pacing, but you'll also be equipped to make fatigue management a seamless part of your lifestyle. Say goodbye to low and erratic energy levels and hello to a more balanced, energised you.

As a dedicated coach with a rich background in fatigue management and healthcare, I bring a wealth of practical experience to the "Pacing for Fatigue Management: A Self-Study Course". My own personal journey with chronic fatigue and illness showed me first-hand how chronic fatigue can impact every aspect of your life and how low, erratic energy levels make everyday life hard to navigate. Thankfully, this is in the past for me now and it has lead me to a professional career dedicated to supporting individuals with energy-limiting conditions.

This course is a culmination of my deep-seated interest in empowering those living with fatigue to take control of their lives through effective self-management strategies, as part of fatigue recovery. I am passionate about sharing the pacing techniques that can make a genuine difference in managing energy levels and improving overall well-being. My commitment to this subject is rooted in a personal and professional connection, having witnessed how transformative proper fatigue management can be, not only to myself, but also those who I have coached one-to-one with chronic illness fatigue. I am excited to guide you on this journey of discovery and mastery of fatigue management, fostering resilience, joy and a better quality of life.